How to Cope with Your Emotions When Considering an Abortion

July 14, 2025

Thinking about abortion can cause many emotions to surface. An unplanned pregnancy can feel overwhelming, and it’s critical to take care of your mental health when weighing your options.

At Elevate Women’s Center, we’re here to support you as you navigate the decision-making process. It’s okay to have questions, and it’s also okay not to have everything figured out. Keep reading for ways to help you feel more supported during this time.

Reflect on How You’re Feeling

You might overlook your mental health when considering abortion, especially if you are under immense stress. However, taking the time to reflect can help the decision-making process. Try journaling about any worries or talking with someone you trust.

Some feelings come and go, or more questions develop over time. This is expected when making a significant decision; sharing them in whichever format you choose can make a big difference.

Don’t Rush Into a Decision

It’s critical to take time to weigh all options carefully. Remember, pressure of any kind is never acceptable, and you alone have the right to make a decision.

Abortion is a life-changing decision with side effects and physical and emotional risks to consider. That’s why you deserve all the facts so you can make a confident, grounded choice.

Find a Safe Space to Talk

Speaking with an unbiased third party can provide some valuable perspective. At Elevate Women’s Center, we’ll help you learn about all your options—abortion, adoption, parenting—in a confidential environment.

The decision is yours. We supply information so you can get the facts and ask questions without judgment.

Schedule your confidential appointment today to start the conversation.

Elevate Women’s Center does not provide or refer for abortions. 

All abortion information sourced in this blog is based on accurate information at the time of writing.